What Mindfulness has to do with Yoga practice?

Within the yoga tradition the body is identified as our object of practice, our instrument of perception, and our tangible way to perceive reality; we know the world through our bodies. Our situation as embodied beings is a wonder. Within our individual experience we have an extremely limited point of view in the world as…

FASCIA RELEASE BY YIN FASCIAL YOGA

FASCIA RELEASE BY YIN FASCIAL YOGA – INTERVIEW WITH BETA LISBOA Nowadays we all want to be young, healthy and relaxed. From what you are saying,  all of that (and more) can be provided by Myofascial release. What is so fascinating about fascial release? Beta Lisboa: We keep dehydrating the fascia and tissues during our lifetimes…

yoga-spiral-testimonial

Saar Grolleman – Sisterhood is Magic

Sisterhood is Magic. The best healing moments come by surprise, when All of ‘You’ is ready to receive and integrate what is soon to be presented. I sure did not expect to end up in Ubud, Bali, 3 years ago, to take part in my first Yoga Teacher Training. I mean, sure, my Soul knew,…

The foundation of Dynamic Spiral Yoga

The foundation of Dynamic Spiral Yoga is based on the deep spiral movement rising from the center core of the body in order to release and strength the whole of the fascial system. The movement of the spiral into three dimensions behaves like a coiling spring, creating strength through the entire system and boosting it…

Cecile Knapen

Beta’s training’s are great for everyone that wants to dive into yoga and into a  process of transformation or self-development. Subjects like anatomy, philosophy, teaching, technique and yoga practice are all covered. Next to that Beta offers tools to help you explore the deeper understanding of your true self. Her training’s are more than just a…

Jennifer MacNiven , Yoga teacher

Beta and Sai have been an integral part of the type of yoga teacher I am today. After completing and graduating recently from the 300hours of Yin Fascial Yoga teacher training…I can say, without a doubt I’m a more solid in my skills, knowledge, capabilities when it comes to understanding the body, breath, energy, mindfulness…

Susie Quicke

From this course I’m taking home a foundation of myself, a lot of more authenticity, obviously the training has also given me information and experience, but the personal development that goes with it is really profound.

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