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The 50 hour Dynamic Spiral Yoga Teacher Training – Yang Flow

JANUARY 17TH TO 23TH
GOA


This training is about an in depth study of the Yang (Dynamic Spiral) sequences combined with traditional Hatha Yoga postures for a more balanced practice and teachings on fluidity and structure.

  • An in depth study of the Yang (Dynamic Spiral Yoga) sequences for a more balanced practice and teachings
  • How to take Yin energetic qualities into the Yang Dynamic movement
  • How to build up Yang and Yang/Yin sequences
  • Get a clear understanding to combining Dynamic Spiral warm ups with the full sequence and traditional Hatha Yoga Asanas
  • A mindful practice that optimizes energy cultivation
  • Integrate DS concepts to the Sun Salutations
  • Create Dynamic Spiral sequences for a Yang flow class
  • Understand and practice the foundation of yoga asanas with DS
  • Anatomy of Fascia movement
  • Provide a safe environment for self – transformation
  • Give you the right tools to become a confident Dynamic Spiral yoga teacher
  • A complete and stable platform to carry you deeper into the teachings of yoga

*Please note that the 50 Hour Dynamic Spiral Foundation Yoga Teacher Training course is a prerequisite for taking this Yang Flow course.

What is this training about?


  • An in depth study of the Yang (Dynamic Spiral) sequences for a more balanced practice and teachings
  • How to take Yin energetic qualities into the Yang Dynamic movement
  • Get a clear understanding to combining Dynamic Spiral warm ups with the full sequence and traditional Hatha Yoga Asanas
  • A mindful practice that optimizes energy cultivation
  • Create Dynamic Spiral sequences for a Yang flow class
  • Understand and practice the foundation of yoga (asanas, pranayamas, meditations, philosophy and anatomy)
  • Provide a safe environment for self – transformation
  • Give you the right tools to become a confident Dynamic Spiral yoga teacher
  • A complete and stable platform to carry you deeper into the teachings of yoga

What is in this training?


  • The Dynamic Spiral Yoga sequences
  • Methodology – how to create an effective practice of Dynamic Spiral Yoga
  • The art of teaching – How to teach with confidence and hold a safe space in the yoga room
  • The art of teaching to have a clear understanding of how to break down the full Dynamic Spiral Yoga class and create different sequences for each target market
  • Mindfulness meditation practice to integrate to the yoga practice
  • Applied Myofascia Anatomy and physiology for Yoga
  • Lectures on Spiral dynamics concepts
  • Opportunity to teach a class at the end of the training as a part of evaluation process to receive constructive feedbacks.
  • One trauma release breathwork session
  • A 50 hours certificate counting towards the 200 hour Yoga Alliance certification to become a RYT (Register Yoga Teacher
  • Lectures on 5 elements Daoist philosophy

What will you get out of this training?


  • You will be able to teach the full Spiral sequence with its embodiment
  • Understand the Fascia Anatomy and Physiology
  • Build up a lesson plan combining Dynamic Spiral with Yang yoga asanas
  • Get more spinal flexibility
  • Get more joints heath range of motion
  • Get more strong muscles
  • Get more stability and grounding
  • A clear understand of the Dynamic Spiral concepts
  • Build up a lesson plan for a general Yang practice combining stability and fluidity
  • Ability to create a Dynamic Spiral yoga class for specific target market

Price


All participants are required to stay in Jivana Retreat Center.

Please see below the prices for the accommodation, food, and amenities at Jivana.
These prices are only applicable to retreats at Jivana as our base prices for guest fluctuate according to the season time.

Cottages.
total number of rooms 8.
55 euros per night for single cottage
33 euros per person in sharing cottage

For the full 200 hour (26 nights) single cottage – 1430 euros

For the full 200 hour (26 nights) sharing cottage – 858 euros

One week 50 hours (6 nights) single cottage – 330 euros

One week 50 hours (6 nights) sharing cottage – 198 euros

Each cottage has its own verandah with seating area, and an ensuite bathroom equipped with a powerful hot shower.
All are secluded and tucked away in the shade, surrounded by dense greenery. Cottages.

Food
A brunch and dinner is included in the price of your accommodation.
Breakfast is a buffet style with vegetarian, vegan and gluten free options.
Dinner will be fresh local veg food. All food is either locally sourced or grown at jivana.

There is a terms and conditions page on the web page www.jivanagoa.com which
we recommend you look at.

Jivana also can provide transportation from/to airport with extra fee. Please contact them!
We look forward to seeing you at Jivana.

The accommodation payment should be sent to us together with your tuition fee.




Contact


CONTACT@BETALISBOA.COM

T&Cs


http://betalisboa.com/terms-conditions/

Register to this training