Dynamic Spiral Yoga
Dynamic Spiral Yoga is an invigorating yang form of asana sequences, based on Astanga Vinyasa Yoga, Qigong and Dance. Inspired by circular movement patterns.
Optimising Life-force energy in the whole Body system. Dynamic Spiral Yoga is a graceful practice with a fluid energetic quality, which works directly to open and strengthen the joints, fascia, connective tissues, muscular and cardio-respiratory system.