When a traumatic experience happens, it can take a while to get over the pain, the trauma and feel safe again. Traumatic experiences often involve a threat to life or safety, but in any situation that leaves you feeling overwhelmed and isolated— can result in trauma, even if it doesn’t involve physical harm.
Coping up with the trauma can present unique challenges. In fact, when these are not addressed, it will result to build-up tensions, making your nervous system become more overwhelmed— contributing to more dysfunction and dysregulation making it harder for you to cope up.
Are you experiencing any of these: