Mindfulness Meditation

What is Mindfulness?

Mindfulness is a fundamental part of Beta’s trainings, and aims to deepen our awareness and understanding of our own psychology to alleviate mental and physical suffering. A technique that can be learned through meditative practice, mindfulness is “the intentional, accepting and non-judgmental focus of one’s attention on the emotions, thoughts and sensations occurring in the present moment.”

In practical terms mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right” or “wrong” way to think or feel in a given moment. When we practice mindfulness, our thoughts tune into what we’re sensing in the present moment rather than rehashing the past or imagining the future.

Can I do a yoga teacher training which focuses on Mindfulness?

Register for the 100 hour yin fascial yoga Mindfulness training, to learn how to integrate Mindfulness into your yoga classes. Much like in vipassana experience silence and bring awareness to mind and body.

Next Dynamic Spiral & Yin Fascial Teacher Training

At Jivana Heath Resort – Goa, India

From December 11th to January 18th

100 Hour Yin Fascial Yoga Teacher Training

An investigation into the physical body incorporating the Myofascial matrix as a framework for our research into Yin Fascial Yoga, taking us deep into releasing our psycho somatic imprints caused by traumatic events throughout our lifetime.