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Vital Essence Wellness Life Coach

Truly understanding our body’s needs is not as simple as it seems, which is often why we seek expert guidance. Beta’s Wellness Life Coaching concept is more than curing the symptoms, it rebalances the entire system – reenergizing your body to live a more relaxed, vibrant and invigorating life. Her specialized techniques and daily health program based on mindfulness will support you in stress reduction, gaining presence, rebalancing your entire system, discovering your passions and learning how to implement it all into your daily routine – with a sense of clarity while pursuing your life’s purpose.

The intuitive and cutting edge Wellness Life Coaching sessions offered by Beta focus on physical and emotional release, leading to long-lasting wellness for Body and Mind through an integral practice of conscious diet, mindfulness, rebalancing techniques and conscious movement.

*Spiritual guidance and techniques can be offered upon individual request.

Combine these sessions with other elements of Beta’s work! Upcoming events (link to calendar)

Vital Essence Trauma Release Breathwork

Vital Essence Trauma Release Breathwork is a dynamic breath technique focusing on trauma release. Its foundation in the Biodynamic Breathwork Trauma Release System. Beta holds a mindful sensitive space which allows the fullness of the practice to unfold in a safe supportive environment. Using cathartic circular rhythmic breathing and TRE positions to trigger the release of stagnated energy, freeing up the physical and emotional bodies.

Ultimately the experience brings you to a space in which you are able to release trauma and move towards a life of more presence, love and joy!

Experience Vital Essence Trauma Release Breathwork in our upcoming Dynamic Spiral, Yin Fascial Yoga Teacher Trainings and Empathetic Leadership & Self – care Training or on one of Beta’s immersions or retreats. Also if you would prefer to do private work with Beta find our more here about how you can do that.


Upcoming Events

Beta Lisboa


May 24, 2016