What is Vital Essence Breathwork?
Vital Essence Trauma Release Breathwork is a dynamic breath technique focusing on trauma release. Using cathartic circular rhythmic breathing and TRE positions, to trigger the release of stagnated energy, freeing up the physical and emotional bodies.
In preparation for the breathwork session, we make use of a combination of different body mind techniques such as Yin Fascial Yoga, Qi Gong, Daoism, Spontaneous Movement, Bioenergetics, Dynamic Meditations and Shamanic practices. Together these elements create a supportive environment for a safe Trauma Release experience to move towards more presence, love and joy!
At the end of the Breathwork we bring soft insight meditations such as Love & Kindness to integrate the experience.
Beta and Sai hold a mindful sensitive space which allows the fullness of the practice to unfold in a safe supportive environment.
Vital Essence Trauma Release Breathwork has its foundation in the Biodynamic Breathwork Trauma Release System
100 Hour Yin Fascial Yoga Teacher Training
An investigation into the physical body incorporating the Myofascial matrix as a framework for our research into Yin Fascial Yoga, taking us deep into releasing our psycho somatic imprints caused by traumatic events throughout our lifetime.