It’s time to regain control of your body and life.
Truly understanding our body’s needs is not as simple as it seems, which is often why we seek expert guidance. Beta’s Wellness Life Coaching concept is more than curing the symptoms, it rebalances the entire system – reenergizing your body to live a more relaxed, vibrant and invigorating life. Her specialized techniques and daily health program centered on mindfulness will support you in stress reduction, gaining presence, rebalancing your entire system, discovering your passions and learning how to implement it all into your daily routine – with a sense of clarity while pursuing your life’s purpose.
Beta’s effective Wellness Life Coaching program is a result of a lifelong of dedicated experience in self-development techniques. A refined combination of eastern and western holistic health perspectives and healthy lifestyle expertise culminate into a complete methodology of rebalancing and revitalizing the Self through mindful and conscious living.
The intuitive and cutting edge Wellness Life Coaching sessions offered by Beta focus on physical and emotional release, leading to long-lasting wellness for Body and Mind through an integral practice of conscious diet, mindfulness, rebalancing techniques and conscious movement.
*Spiritual guidance and techniques can be offered upon individual request.
Costumized daily program
During a Wellness Consultation, Beta will design a customized daily program that will help you structure your life to create a sustainable self-care routine. The daily program focuses on the following elements:
First we’ll have a discussion, like an assessment, about you and your life. In this we will together begin to understand what steps you need to take to lead a happy and healthier lifestyle
Understanding your body constitution and what works best for you with regards to what and how you eat.
Beta’s main focus is on Yin Yoga, Dynamic Spiral Yoga & Qigong. However she recognizes that other forms of exercise are important and so will help you incorporate any other movement you would like to have in your life.
Creating and implementing a healthy work-life balance
It can be difficult to find a balance in life, together we will look at your daily routine and how best for you to use your time so that all your needs are met both personally and professionally
Making space for leisure and enjoyment
Finding time for you to do what you enjoy. Again looking at your work-life balance and making sure that you have time for yourself!
Discovering your life’s direction and purpose
Looking at what really makes you happy, allowing you to live your dharma and follow your true path, with Mindfulness techniques, so that you can live up to your full-potential.
100 Hour Yin Fascial Yoga Teacher Training
An investigation into the physical body incorporating the Myofascial matrix as a framework for our research into Yin Fascial Yoga, taking us deep into releasing our psycho somatic imprints caused by traumatic events throughout our lifetime.