Dynamic Spiral Yoga

Dynamic Spiral Yoga

Dynamic Spiral Yoga is an invigorating yang form of asana sequences, based on Astanga Vinyasa Yoga, Qigong and Dance. Inspired by circular movement patterns.
Optimising Life-force energy in the whole Body system. Dynamic Spiral Yoga is a graceful practice with a fluid energetic quality, which works directly to open and strengthen the joints, fascia, connective tissues, muscular and cardio-respiratory system.

Explore elements of yin and yang in our dynamic spiral and yin fascial yoga program!

Dynamic Spiral & Yin Fascial Training

Next Dynamic Spiral & Yin Fascial Teacher Training

At Jivana Heath Resort – Goa, India

From December 11th to January 18th