Beta Lisboa

From my home here in Ubud, Bali, as well as in eco-friendly retreat centers and yoga studios around the world, I offer classes, workshops, a 500 hour advanced Yin Fascial Yoga teacher training divided into a 200 hour foundational teacher training and a 300 hour program comprised of three 100 hour advanced study immersions, retreats and private consultations – all focusing on emotional release, and improving long-lasting wellness for Body & Mind.

I am well known for my expertise in guiding people through Body and Mind integration processes and emotional release therapy, with a unique combination of all or some elements of Myofascial Release Therapy, Yin and Spiral Yoga, BioDynamic Breathwork and Mindfulness Meditation.

My approach is personal, thorough, deep, individualised, life changing and is suited to people who are curious and ready for change in their lives.

You can find my latest trainings, workshops and retreat offerings on my calendar page, or read more about my story here.

“Health is the greatest possession. Contentment is the greatest treasure. Confidence is the greatest¬†friend. Non-being is the greatest joy.”

~ Lao Tzu