The Embodied Woman somatic & embodiment community 

A Somatic Trauma Healing & embodiment Community for Women

A space to be held.
To soften.

To return to your body—together.
Not through force or fixing,
but through safety, presence, and connection.

You feel disconnected from your body… and don’t quite know how to return 

You’ve worked on your mindset—but something deeper in your system still feels unresolved 

You long to be held—not fixed, not rushed, not analysed 

You are craving co-regulation, where your body can soften in the presence of others 

You want to be seen, felt, and gently mirrored by other women 

You’re tired of doing your healing alone 

You sense there are parts of you—shadow, emotion, memory—that need space, not pressure 

You want support that moves at the pace of your nervous system 

This space is for you if…

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What This Space Is

 Somatic Experiencing® practices 
 Inner child work 
 Shadow work 
 Systemic & ancestral awareness 
 Fascia awareness 
 Somatic movement & embodiment 


This is not about pushing transformation.
It’s about creating the conditions where your system can begin to soften and shift naturally.

Our work is gently guided through:

This is a space to:

slow down 
Co- regulate
feel what’s beneath the surface 
be witnessed in your experience 
and reconnect with your body in your own time 


The Embodied Woman Community is a monthly somatic container for women who want to explore healing through the body, in a way that feels safe and sustainable.

When you join, you become part of a supportive space for women to connect, regulate, and be held in a guided, embodied way.

Twice a month, we gather in live, facilitated sessions designed to support your body and nervous system.

The Embodied Woman community is a monthly membership.

Inside these sessions, you are invited to:

•⁠ ⁠regulate your nervous system
•⁠ ⁠explore sensation and emotion safely
•⁠ ⁠move and release gently
•⁠ ⁠co-regulate with a group of women who are ready to hold and be held
•⁠ ⁠receive real-time support

As a member, you also receive:
•⁠ ⁠discounted access to live workshops and sessions
•⁠ ⁠access to a growing library of tools and practices for regulation
•⁠ ⁠ongoing integration support within the community of women
Each session is trauma-informed and paced to honour your body.

Join Now 

 A Space for Community & Connection

Here, you are:
  • not judged 
  • not analysed 
  • not required to “have it figured out” 
Instead, you are met with:
  • presence 
  • witnessing 
  • and the quiet power of being mirrored by other women 
This is where co-regulation happens naturally—through safe, human connection.

A private space where you can share, reflect, or simply be present.

 • embodiment practices 
 • grounding & nervous system regulation tools 
 • gentle movement guidance 
 • integration support 

Somatic Healing Library

You can return to these resources anytime, at your own pace.

A growing collection of practices to support you between sessions:

Inspired by the deeper, shadow aspects of healing,
we don’t try to fix these parts. We sit with them.
We listen.
We allow.

Because healing is not about becoming someone else—
it’s about learning how to be with yourself differently.

My Approach

My work is rooted in a trauma-informed, somatic lens.
I don’t guide from intensity or urgency.

I guide from:
  • safety 
  • slowness 
  • atunment  

I trust that your body already knows how to heal—
it simply needs the right conditions. This space is designed to support those conditions.

This Space Is Not...

  • This is not therapy 
  • This is not a quick-fix or high-pressure transformation space 
  • This is not about constant breakthroughs 

This is a gentle, consistent space for real, embodied healing over time.

The Investment

 2 group live somatic sessions each month 
 Access to the private community space 
 Full access to my somatic healing library 

Your membership includes:

All this for just €33 per month

an investment in yourself.

When we meet:
We will meet two Saturdays a month at 9am (CET) 

Join THE COMMUNITY 

You can come exactly as you are. This space will meet you there. You don’t have to hold it all on your own anymore.

Closing Invitation

You can come:
tired 
guarded 
overwhelmed 
unsure 

 Join the Embodied Woman Community

Join Now 

Why I created the Embodied Woman Somatic healing community

Beta Gaiana

In my private sessions, I’ve witnessed how powerful somatic healing can be—but I’ve also felt the limits of reaching women one by one. I knew there were many more women who could benefit from this work, including those who may not be able to access private sessions. I also created this space from something personal. This is the kind of container I wish I had when I was in the depths of my own healing.

I found that level of support inside the training spaces I was part of—spaces that were not only transformative for me, but foundational in shaping the way I now hold others. They were a masterpiece of healing, presence, and depth. This community carries that same intention. A space where more women can access somatic trauma healing,
where healing happens not only through guidance—but through being together, being witnessed, and not having to do it alone.