Do you struggle with confusion, lack of concentration, sudden mood swings, numbness, constant anger, or hopelessness?
Are you navigating feelings of shutdown, lack of libido, digestive issues, constant fear mode, or a foggy memory?
Do you experience nightmares, hypervigilance, over-reactions to threats, or obsessive-compulsive behaviors?
Are you experiencing anxiety, depression, shame, stress, physical pain, addictions, or sleep issues?
Who This Training Is For
To participate in this course, you will need:
✦ A quiet, undisturbed space where you feel emotionally safe to practice.
✦ A comfortable yoga mat, soft blankets, or supportive cushions.
✦ Good quality audio setup (headphones or speakers) for the guided body scan.
✦ A journal or paper to plot your personal Polyvagal Theory Ladder assessments.
Complete trapped survival instincts to find long-lasting tranquility.
Emotional integration
08 - Focus
Align head, heart, and pelvis to allow life-force to flow fluidly.
Building somatic coherence
07 - Focus
Deeply reclaim your internal physical coordinate system and spatial agency.
Restoration of boundaries
06 - Focus
Learn step-by-step meditative guides that prevent nervous system overwhelm.
Body scan as resources
05 - Focus
Establish resources, ground cords, and safe containers before doing deeper release work.
Grounded safety first
04 - Focus
Yin Fascial Yoga bypasses cognitive override to release stress directly from the fascia.
Dynamic Tension-Release
03 - Focus
Learn how to track the state of your autonomic nervous system with actionable visual charts.
The power of the Polyvagal Theory
02 - Focus
Somatic blockages and chronic muscular shielding hold onto past unprocessed events.
Trauma imprints manifest physically
01 - Focus
Course overview
Reconnect with your vibrant inner flow, beauty, and emotional freedom.
Build deep alignment, resilience, self-regulation, and heightened somatic awareness.
Activate back your parasympathetic nervous system and restore harmony.
Speed up your physical and emotional recovery from past traumatic events.
This Course Is For You If You Desire To
Releasing somatic stress and trauma blockages takes time, especially when an overwhelmed nervous system leaves you feeling isolated. This practice bundle targets built-up physical tension to speed up your deep recovery, restore safety, and help your nervous system cope.
Stress Management & Trauma Sensitive Practice
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